Keep a journal of the stimuli that trigger you.
Reach out to a friend.
Reach out to a friend.
Breathe.
Release your tension with exercise.
Get out into nature.
Do something kind for yourself.
FEEL. It’s ok to cry rather than explode with rage.
Try to let go of your stressors. How important are they? Will this matter a year from now?
We often get angry at things we can’t control, (that’s almost everything and everybody outside of us) to avoid looking at our own pain. Begin to take control by healing you.
RECOMMENDED FOR YOU
Itty, Bitty, Sh!tty CommitteeeBook
The world will put countless obstacles in your path but none will be as big as the ones you create for yourself. We call it, your own personal Itty, Bitty, Sh!tty Committee.
Keep a journal of the stimuli that trigger you.
Reach out to a friend.
Reach out to a friend.
Breathe.
Release your tension with exercise.
Get out into nature.
Do something kind for yourself.
FEEL. It’s ok to cry rather than explode with rage.
Try to let go of your stressors. How important are they? Will this matter a year from now?
We often get angry at things we can’t control, (that’s almost everything and everybody outside of us) to avoid looking at our own pain. Begin to take control by healing you.
RECOMMENDED FOR YOU
Itty, Bitty, Sh!tty Committee eBook
The world will put countless obstacles in your path but none will be as big as the ones you create for yourself. We call it, your own personal Itty, Bitty, Sh!tty Committee.
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