![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/1.png)
Keep a journal of the stimuli that trigger you.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/2.png)
Reach out to a friend.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/3.png)
Reach out to a friend.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/4.png)
Breathe.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/5.png)
Release your tension with exercise.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/6.png)
Get out into nature.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/7.png)
Do something kind for yourself.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/8.png)
FEEL. It’s ok to cry rather than explode with rage.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/9.png)
Try to let go of your stressors. How important are they? Will this matter a year from now?
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/10.png)
We often get angry at things we can’t control, (that’s almost everything and everybody outside of us) to avoid looking at our own pain. Begin to take control by healing you.
RECOMMENDED FOR YOU
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adults, ADHD Teens](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/Ityy-Bitty-Blogs-uai-258x258.png)
Itty, Bitty, Sh!tty CommitteeeBook
The world will put countless obstacles in your path but none will be as big as the ones you create for yourself. We call it, your own personal Itty, Bitty, Sh!tty Committee.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/1.png)
Keep a journal of the stimuli that trigger you.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/2.png)
Reach out to a friend.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/3.png)
Reach out to a friend.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/4.png)
Breathe.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/5.png)
Release your tension with exercise.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/6.png)
Get out into nature.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/7.png)
Do something kind for yourself.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/8.png)
FEEL. It’s ok to cry rather than explode with rage.
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/9.png)
Try to let go of your stressors. How important are they? Will this matter a year from now?
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/10.png)
We often get angry at things we can’t control, (that’s almost everything and everybody outside of us) to avoid looking at our own pain. Begin to take control by healing you.
RECOMMENDED FOR YOU
![Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adults, ADHD Teens](https://www.skyebaloocarnegie.com/wp-content/uploads/2020/07/Ityy-Bitty-Blogs-uai-258x258.png)
Itty, Bitty, Sh!tty Committee eBook
The world will put countless obstacles in your path but none will be as big as the ones you create for yourself. We call it, your own personal Itty, Bitty, Sh!tty Committee.
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